That cigarette smoke — a deadly cocktail of over 70 known carcinogens — can have a deleterious effect on human health is nothing to write home about. However, the exact mechanism through which smoking damages […]
Softworkout for Best Workout
SoftWorkout will help you stay Fit and Healthy all day every Day
Baking Soda and Castor Oil Can Treat More Than 24 Health Problems
The properties of castor oil have been known since time immemorial. Over the years it has been used to combat, cure and treat endless health conditions. Today, science has been able to check many of […]
This New Exercise Burns 8 Times More Calories Than Jogging
What is it about? Nothing more than running backward. This is a very effective and intense training method. It reduces the risk of injury in the back and legs and helps achieve a stronger and more balanced lower body. Why is it so good for losing […]
7 Ways Meditation Can Improve Your Life
I believe we are in a spiritual revolution, and more people are focusing on natural ways of healing. When watching TV shows, movies, and news channels, you’ll hear more about how natural healing and meditation […]
Wounds can Heal Without Scars When Using Fat
Wounds often heal as scar tissue rather than regenerated skin. Doctors have now found a way to influence wounds to change this process. Although it was always thought that transforming the most common type of […]
Why Is Apple Cider Vinegar Good For Your Health, Beauty?
Your grandma probably agrees; apple cider vinegar is great for your body. Having a bottle on hand — to either consume or apply topically — can seriously boost your overall health. So, why is apple […]
Mindfulness meditation training changes brain structure in eight weeks
Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. “Although the practice of meditation is associated with a sense of […]
How to Train Your Brain to Fall Asleep in 60 Seconds
Dr Andrew Weil, a Harvard-trained physician, introduced this powerful method. The method is actually a breathing technique in which the respondents should regulate their breathing to counts of 4,7 and 8 Oxygen finds an easier […]
How Long Sex Should Last- (From a Woman’s Point of View)
The most rewarding part of being a woman is dealing with society’s crushingly heavy expectations for every aspect of your life. So fun. From weight to hair to yes, even labia, it’s hard not to […]
Sunshine Matters a Lot to Mental Health
Sunshine matters. A lot. The idea isn’t exactly new, but according to a recent BYU study, when it comes to your mental and emotional health, the amount of time between sunrise and sunset is the […]
